:root{--bg: #faf8f5;--bg-card: #ffffff;--border-accent: #d8cfc0;--bg-accent: #f4ece0;--text-main: #2a2622;--text-muted: #7a7269;--text-accent: #a8633b}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text-main);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif}.app-shell{max-width:480px;margin:0 auto;padding:16px 16px 48px;display:flex;flex-direction:column;gap:16px}.loading-text,.error-text{text-align:center;color:var(--text-muted);margin-top:64px}.dashboard-header{padding:8px 4px 4px}.header-greeting{margin:0 0 4px;font-size:20px;font-weight:700;color:var(--text-main)}.header-date{margin:0 0 8px;font-size:14px;color:var(--text-muted);text-transform:uppercase;letter-spacing:.04em}.morning-stack{background:var(--bg-accent);border-radius:12px;padding:12px 14px;margin-bottom:14px}.morning-stack-title{margin:0 0 8px;font-size:13px;font-weight:700;color:var(--text-accent);text-transform:uppercase;letter-spacing:.03em}.morning-stack-list{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:8px}.morning-stack-list li{display:flex;align-items:flex-start;gap:8px;font-size:14px;line-height:1.4;color:var(--text-main)}.morning-stack-icon{font-size:16px;line-height:1.4;flex-shrink:0}.header-countdown{margin:0 0 8px;font-size:12px;color:var(--text-muted)}.chef-quote-card{background:var(--text-main);border-radius:16px;padding:16px 18px;margin:10px 0 4px}.chef-quote{margin:0;display:flex;flex-direction:column;gap:4px}.chef-quote-text{font-style:italic;color:#f4ece0;font-size:15px;line-height:1.4}.chef-quote-author{font-size:12px;color:var(--text-accent)}.jump-nav{display:flex;justify-content:space-between;gap:6px;padding:4px 2px 6px;overflow-x:auto}.jump-nav-button{flex-shrink:0;display:flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:50%;background:var(--text-main);color:#fff;border:none;font-size:17px;cursor:pointer}.jump-nav-button:active{background:var(--text-accent)}.jump-nav-emoji{font-size:16px;line-height:1}.card{background:var(--bg-card);border:1px solid var(--border-accent);border-left:4px solid var(--text-accent);border-radius:16px;padding:18px}.card-accent{background:var(--bg-accent)}.card-helper{border:2px solid var(--text-accent);border-left:4px solid var(--text-accent);background:linear-gradient(180deg,var(--bg-accent) 0%,var(--bg-card) 60%);box-shadow:0 4px 14px #a8633b2e}.card-muted{border:1px dashed var(--border-accent);border-left:4px dashed var(--border-accent);background:transparent}.card-muted .card-icon{background:var(--text-muted)}.card 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8px;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.02em;margin-right:4px;white-space:nowrap}.station-picker{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:12px}.station-chip{border:1px solid var(--border-accent);background:transparent;border-radius:999px;padding:6px 14px;font-size:13px;color:var(--text-main)}.station-chip.active{background:var(--text-accent);border-color:var(--text-accent);color:#fff}.station-reference{display:flex;flex-direction:column;gap:14px;margin-bottom:4px}.station-section{border-top:1px solid var(--border-accent);padding-top:10px}.station-section-toggle{width:100%;display:flex;align-items:center;justify-content:space-between;background:var(--bg-accent);border:1px solid var(--border-accent);border-radius:10px;padding:10px 12px;cursor:pointer;color:var(--text-accent)}.station-section-toggle i{font-size:16px;color:var(--text-muted)}.station-section-body{margin-top:8px}.station-section-title{margin:0;font-size:13px;font-weight:600;color:var(--text-accent);text-transform:uppercase;letter-spacing:.03em}.tip-list,.checklist{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:8px}.tip-list li,.checklist li{display:flex;align-items:flex-start;gap:8px;font-size:14px;line-height:1.4;color:var(--text-main)}.tip-list li i,.checklist li i{font-size:15px;color:var(--text-accent);flex-shrink:0;margin-top:1px}.due-banner-list{display:flex;flex-direction:column;gap:6px;margin-bottom:12px}.due-banner{display:flex;align-items:flex-start;gap:8px;border-radius:10px;padding:8px 10px;font-size:13px;line-height:1.4;background:var(--bg-accent);color:var(--text-main)}.due-banner i{font-size:15px;flex-shrink:0;margin-top:1px;color:var(--text-accent)}.due-banner.due-urgent{background:#f7e2da}.due-banner.due-urgent i{color:#b5482f}.due-banner.due-soon{background:#f4ece0}.due-banner-recommendation{display:inline-block;margin-top:4px;font-style:italic;color:var(--text-accent)}.day-off-note{margin-top:12px;border-top:1px solid var(--border-accent);padding-top:12px}.day-off-note-title{margin:0 0 4px;font-weight:600;font-size:14px;color:var(--text-accent)}.assignment-helper-form{display:flex;flex-direction:column;gap:8px}.assignment-helper-input{border:1px solid var(--border-accent);border-radius:10px;padding:10px 12px;font-size:14px;font-family:inherit;resize:vertical;color:var(--text-main)}.assignment-helper-submit{align-self:flex-start;border:none;background:var(--text-accent);color:#fff;border-radius:8px;padding:8px 16px;font-size:14px;font-weight:600}.assignment-helper-submit:disabled{opacity:.6}.assignment-helper-error{color:#b5482f;font-size:13px;margin-top:8px}.assignment-helper-answer{margin-top:12px;border-top:1px solid var(--border-accent);padding-top:12px}.print-only{display:none}@media print{body *{visibility:hidden}#print-sheet,#print-sheet *{visibility:visible}.print-only{display:block;position:absolute;top:0;left:0;width:100%;padding:24px}}.station-chip-list{display:flex;flex-wrap:wrap;gap:6px}.station-recipe-chip{display:inline-flex;align-items:center;gap:5px;border:1px solid var(--border-accent);background:var(--bg-accent);border-radius:999px;padding:4px 10px;font-size:13px;color:var(--text-main);cursor:pointer}.station-recipe-chip:hover,.station-recipe-chip:active{background:var(--text-accent);border-color:var(--text-accent);color:#fff}.station-recipe-chip i{font-size:13px;color:var(--text-accent)}.station-recipe-chip:hover i,.station-recipe-chip:active i{color:#fff}.station-recipe-chip.active{background:var(--text-accent);border-color:var(--text-accent);color:#fff}.station-recipe-chip.active i{color:#fff}.station-recipe-wrap{display:inline-flex;flex-direction:column;gap:6px}.station-recipe-wrap:has(.recipe-detail){flex-basis:100%;width:100%}.recipe-detail{border:1px solid var(--border-accent);border-left:3px solid var(--text-accent);background:var(--bg-card);border-radius:8px;padding:10px 12px}.recipe-detail-body{margin:0;font-size:13.5px;line-height:1.5;color:var(--text-main)}.recipe-detail-empty{color:var(--text-muted);font-style:italic}.workout-toggle{display:flex;gap:8px;margin:8px 0 12px}.workout-toggle-option{flex:1;display:inline-flex;align-items:center;justify-content:center;gap:6px;border:1px solid var(--border-accent);background:var(--bg-accent);border-radius:8px;padding:8px 10px;font-size:13px;font-weight:600;color:var(--text-main);cursor:pointer}.workout-toggle-option i{font-size:15px;color:var(--text-accent)}.workout-toggle-option.active{background:var(--text-accent);border-color:var(--text-accent);color:#fff}.workout-toggle-option.active i{color:#fff}.workout-exercise-list{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:12px}.workout-exercise-item{display:flex;flex-direction:column;gap:2px;border-top:1px solid var(--border-accent);padding-top:10px}.workout-exercise-item:first-child{border-top:none;padding-top:0}.workout-exercise-name{font-weight:700;font-size:15px;color:var(--text-main)}.workout-exercise-detail{font-size:14px;line-height:1.45;color:var(--text-muted)}.station-equipment-list{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:4px}.assignments-list{margin-top:12px;display:flex;flex-direction:column;gap:10px}.assignment-item{border-top:1px solid var(--border-accent);padding-top:10px}.assignment-title{margin:0 0 4px;font-weight:600;font-size:14px}.assignment-details{margin:0;font-size:13px;color:var(--text-muted)}.reorder-link,.action-link{display:inline-block;margin-top:12px;font-size:13px;color:var(--text-accent);text-decoration:none;border-bottom:1px solid var(--text-accent)}.action-row{display:flex;flex-direction:column;gap:8px}.events-list{display:flex;flex-direction:column;gap:12px}.event-item{border-top:1px solid var(--border-accent);padding-top:10px}.event-pinned{background:var(--bg-accent);border:none;border-radius:10px;padding:10px;margin-top:-2px}.event-title{margin:0 0 2px;font-weight:600;font-size:14px}.event-meta{margin:0;font-size:13px;color:var(--text-muted)}.event-note{margin:4px 0 0;font-size:13px;color:var(--text-accent)}.event-link{display:inline-block;margin-top:4px;font-size:13px;color:var(--text-accent)}.login-screen{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:24px}.login-card{width:100%;max-width:320px;display:flex;flex-direction:column;gap:12px;text-align:center}.login-card h1{font-size:20px;margin-bottom:8px}.login-card input{padding:12px 14px;border-radius:10px;border:1px solid var(--border-accent);font-size:16px;text-align:center}.login-card button{padding:12px 14px;border-radius:10px;border:none;background:var(--text-accent);color:#fff;font-size:16px;font-weight:600}